Classes


For more information on private sessions, please contact Eve


Saturday 12:30-2:00 pm  
Level 1   
Saturday 10:15-11:45 am
Level 2
Wednesday 11:30-1:15 pm (starts 12/6/2017)
Level 3

Iyengar Institute of Brooklyn  

525 Pacific St., 2nd Floor
Boerum Hill, Brooklyn
(between 3rd and 4th Avenues)


Friday 4:00–5:30 pm
Ongoing 5-Week Series for Back Pain

Samamkaya Yoga

119 W. 23rd St., Ste. #406
New York, NY
(between 7th Ave & Waverly Pl)  


Thursday 6:30–8:00 pm (starts 1/4/2018)    Ongoing 5-Week Series for Healthy Hips & Spine
 

Clinton Hill therapeutics

207 Washington Ave.
Clinton Hill, Brooklyn
(between Myrtle & Willoughby)


Thursday 9:00-10:15am       
Level 1
Friday 9:00–10:15 am
Level 2  

Equinox Sports Club

160 Columbus Ave.
New York, NY
(at 67th St) 


Tuesday 12:45-2:00pm
Ongoing 7-Week Backcare Series

Jewish Community Center Manhattan

 334 Amsterdam
New York, NY


The basis of the Iyengar Yoga method is taught in standing poses, shoulder stand and other fundamental postures. While we encourage new students to take an Introductory Class or Series, it is not required; new students may attend any Level 1 class.

Level 1


For students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulder stand). Basic postures are refined and Sirsasana(headstand), full arm balance, backbends and Pranayama are introduced.

Level 2


Level 3

For students with substantial Iyengar Yoga training who are strong in standing postures, able to do Sirsasana with confidence for five minutes and push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures and seated Pranayama are taught. Independent practice should be well established.


A moderately paced, less rigorous class for new and continuing students.

Gentle


Specifically designed for people with spinal issues, including herniation, sciatica, kyphosis, lordosis, sacroiliac joint issues, spondylolisthesis and scoliosis. Though geared for people new to yoga, those with more experience who are interested in learning more about yoga for back care are welcome. 

Backcare


Specifically designed for people with hip and spinal issues, including sacroiliac joint disfunction, herniation, sciatica, kyphosis, lordosis, stenosis, scoliosis, and those recovering from hip/back surgery. It is appropriate for beginners as well as those with more experience.

Healthy Hips & Spine