Classes in Copenhagen
For more information on private sessions, please contact Eve
B.K.S Iyengar Yoga Center Copenhagen
Peblinge Dossering 6
Restorative (starts April 3)
Yoga for Back Pain (starts April 5)
Yoga for back Pain
Specifically designed for people with spinal issues, including general pain, herniation, sciatica, piriformis syndrome, sacroiliac pain, spondylolisthesis and scoliosis. Though geared for people new to yoga, those with more experience who are interested in learning more about yoga for back care are welcome.
Specifically designed for people interested in managing anxiety and fatigue. We will explore a range of yoga postures and breathing techniques which restore physical energy and calm the mind. Pregnant women are welcome, as well as those recovering from injuries, or in need of a slower-paced class.
The basis of the Iyengar Yoga method is taught in standing poses, shoulder stand and other fundamental postures. While we encourage new students to take an Introductory Class or Series, it is not required; new students may attend any Level 1 class.
For students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulder stand). Basic postures are refined and Sirsasana(headstand), full arm balance, backbends and Pranayama are introduced.